Breathe In Studio
Ignite Energy
Build Strength
Find Balance
Explore our Services...
Personal Training
Unlock your potential with personalised fitness training at Breathe In Studio. With over 35 years experience, our sessions go beyond reps and routines.
We combine boxing, strength & conditioning, mobility, and rehab with customised programs for all ages — from beginners to elite athletes.
Whether you’re looking to gain strength, boost energy, recover from injury, or prepare for competition, we’ve got you covered.
This is more than a workout — it’s a complete mind and body reset designed to build confidence, resilience and results.
Sessions available Monday to Saturday
Call Matt on 0417 556 882 for more info
Breathwork & Ice Bath Workshops
Ignite your energy and calm your mind with our transformational Breathwork & Ice Bath Workshops at Breathe In Studio. These sessions combine guided breathwork techniques with the power of cold water immersion to help reduce stress, strengthen your nervous system, and build resilience from within.
Your 90min session begins with guided Meditation & Breathwork… getting you relaxed and fully oxygenated to ice plunge…the best way to prepare…
Then 2 rounds of Ice Bath / Far Infrared Sauna with hot ginger tea…
Finishing with movement and reflection.
Workshops run monthly or book in a private workshop.
Call Monica on 0418 556 808 for more info
Far Infrared Sauna
Step into deep warmth and full-body relaxation with our Far Infrared Sauna sessions. Unlike traditional saunas, infrared heat penetrates deeper into the muscles and tissues to support detoxification, recovery, improved circulation, and better sleep.
Sessions are private, peaceful, and ideal for relieving tension, supporting injury recovery, reducing inflammation and reducing stress.
Available by appointment only — solo or with friends
A perfect complement to your breathwork, training, or recovery routine
Book in online via our weblink in our bio on instagram or ring Monica on 0418 556 808
Our Wellness Books
EAT EAT EAT ALKALINE RECIPE BOOK
If your body is Acidic you will not lose body fat! Follow the yummy recipes in this Alkaline Recipe Book giving you breakfast, lunch and dinner options! Vegetarian options also listed. All recipes are easy and fast to make. Included is an acid/alkaline food chart and an easy to follow 84 day body challenge daily meal planner. No counting calories or strict dieting, that’s too hard. Just nutritious recipes you can follow and be lean for life!
84 DAY BODY CHALLENGE ACTION MANUAL
This amazing 84 day training manual provides a step-by-step plan of action for putting the nutrition and training concepts into practice. Meal planning, menus and their exercise regimen called Fusion Workouts—High Intensity Interval Training (HIIT) with 19 different workouts complete with colour pictures. This manual also offers personal accountability solutions—daily checklists —for documenting progress and keeping up with the program.
THE SECRET BLACK BOOK…
training secrets from the world’s fittest couple
A detailed guide that addresses many aspects of making healthy choices. Interwoven throughout the book is Matt’s inspirational story of being hit by a train in 2001 with life threatening injuries and his comeback 18 months later to win a world fitness pairs title with his wife Monica. The book is an easy read going into Motivation, self-image, a positive attitude, setting goals, creating healthy habits, what to eat, how to get your body alkaline, what makes your body acidic and what to avoid, the benefits of exercise and their amazing behind the scenes story of their journey to win 7 world fitness titles between them.
To purchase give Monica a call on 0418 556 808, we deliver worldwide
About Matt & Monica
Matt Thom is one of Australia’s leading health & fitness professionals, representing Australia at an international level as a fitness competitor in the World Fitness Federation Universe, he won 4 world titles in Pairs Fitness.
With a Degree in Human Movement, he has worked in the industry for the past 30 years as a personal trainer, corporate trainer, presenter, motivational speaker, educator and fitness consultant. He was co-founder of Fitness Kick @ Flemington, Melbourne’s first specialized fitness training centre for 15 years, winner of 2007, 2008 & 2009 Personal Training Business of the Year.
He has co-written 3 best selling wellness books – Change your Body, 84 Day Body Challenge Action Manual and the EAT EAT EAT Alkaline Recipe Book. He has developed and trademarked over six effective fitness training programs and has extensive martial art experience and is the Victorian sensei for Australian Freestyle Kickboxing. He successfully ran self-defence programs in over 100 schools throughout the state of Victoria for the last 10 years.
Matt has 4 World Fitness Pairs titles under his belt with his wife Monica, competing all over Europe. Their approach to wellness combines physical fitness with holistic practices, such as meditation and cold exposure therapy, to promote overall well-being.
Matt’s background as a motivational speaker and corporate wellness coach further solidifies his reputation as a leading figure in health and fitness. He’s a qualified Meditation, Breathwork and Ice Bath Instructor and when he is not teaching you will find him mountain biking, surfing or travelling with the fam.
Monica Thom (née Monica Wright) is a highly accomplished fitness professional and a seven-time World Fitness Champion – 4 fitness pairs titles with matt and 3 Ms Fitness Universe Titles. Alongside her husband, Matt, she co-founded and managed a successful fitness center, Fitness Kick @ Flemington, in Melbourne for 15 years.
Monica has over 28 years of experience as a yoga teacher, advanced gymnastics coach, and personal trainer. Her expertise in fitness spans various disciplines, including gymnastics, yoga, and personal training.
Monica and Matt relocated to Tasmania in 2019 with their kids Max and Ally, where they now run Breathe In Studio at Carlton Beach, offering wellness programs that include breathwork, ice baths, infrared saunas, and personal training.
Together, they are also best-selling authors in the wellness space, writing 3 books between them, promoting a holistic approach to health that incorporates physical fitness, mental well-being, and recovery techniques
When Monica is not helping people on their fitness journey, you can find her mountain biking, hiking, travelling with the fam, shell seeking on the many beaches of tassie with her daughter Ally, supporting her son Max compete in Mountain Biking and walking her dog Ranger along the local beaches.